IronMike wrote:Hello
I believe I told you all how happy I was to see that this challenge was continuing when I came back to the forum late last year. So, I wanted to make sure I kept this thing going. So here's 2022!
The rules:
The rules are super simple. You just need to have a minimum of one fitness challenge and one language challenge to complete during 2022. You can have more than one if you want.
A language challenge can be as big or small as you want it to be. You might want to reach a certain level in a language (either by passing an exam or through diagnostic testing), or it could be to read a novel in your target language, or to have one language exchange a month...
Same goes for the fitness challenge. You might want to train for a marathon, or get a certain number of steps per day, beat your previous PB in a sport, begin a yoga practice... It's also fine to add health-related goals too, they don't necessarily have to be sport-related if that's not your thing. You might want to establish a meditation habit, or do meat-free Mondays...
You can change your challenge at any point if life gets in the way (injury, family commitments, pandemics...), just post it on this board to let us know.
Let me know if you want to join!
Hi again,
ok.
These days,I have three free days per week. But I experienced and understood that something should be done.
So, My target is that to walk at least 30 minutes per day
how is this?