tractor wrote:Sentrumsløpet, tungemål?
No, a race in Trondheim.
tractor wrote:Sentrumsløpet, tungemål?
IronMike wrote:The above I stupidly posted in the 2021 version of this challenge. So I deleted that one and posted it here.
Since the above, I did a 1RM for squat and got 235#. w00t!
Cavesa wrote: So, the goal is to get to 62 kg, which is approximately in the middle of the healthy range for me, and I used to feel pretty at that weight.
How to: get eating under control (stress eating etc),
So, longer walks three times a week from the next weekend (after an exam), and hopefully something else, like swimming. But the faster longer walks are the key.
Language challenge:
B2 German certificate
B2 or C1 Italian certificate
and B2 or C1 Spanish certificate.
Why? Because I need them, I write and send lots of CVs and will keep doing that in the years to come even if everything goes the best way possible. I need the official papers. And especially the German one is crutial. And I am fed up with myself not really getting the skills to the "finish line" then letting them rust, then derusting, rinse and repeat.
Ug_Caveman wrote:Language
- Complete Hugo: Dutch in 3 Months, Teach Yourself Dutch, Linguaphone Dutch and at least one advanced Dutch course (Hugo/Colloquial)
- Watch at least 15 minutes of Dutch YouTube content per day with Dutch subtitles
- Read at least 15 minutes of Dutch per day
- Route learn 10 new Dutch words per day
Ug_Caveman wrote:Fitness
- Drop bodyweight to 110kg maximum by the end of the year
- Improve hang power snatch to 90kg (all time 1RM of 85kg and currently putting up 62.5kg to 65kg)
- Improve squat to 172.5kg or more (all time 1RM of 170kg and currently putting up 140kg on a good day)
- Maintain bench press of 130kg
Ug_Caveman wrote:Language
- Complete Hugo: Dutch in 3 Months, Teach Yourself Dutch, Linguaphone Dutch and at least one advanced Dutch course (Hugo/Colloquial)
Ug_Caveman wrote:Fitness
- Drop bodyweight to 110kg maximum by the end of the year
- Improve squat to 172.5kg or more (all time 1RM of 170kg and currently putting up 140kg on a good day)
- Maintain bench press of 130kg
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