rdearman wrote:Elenia wrote:I've been using my phone's 'night shift' option, but I think the best thing is still for me to have at least a screen free hour. Otherwise I lose that whole hour playing games on my phone instead of doing something sensible At least a screen free half hour should do?
I know I'm much older than you, and so you might not have heard of this thing I'm going to suggest, so I put a picture of it below. It is called a book. They invented them a long time ago, but they still make them! They are made from dead trees and they have writing in them. They are really good for the eyes, and they often can put you to sleep all by themselves.
I find these dead tree things are very useful when you need to relax the eyes.
I bought one once, but it was broken. Couldn't even get it to turn on