The one technique to boost your memory:
Scientists reveal this simple trick is the most effective way of keeping information fresh in your mind for longer
Reading something out loud is the most effective way of retaining information
It is better than having someone say it to you or hearing a play back of yourself
Both speaking and hearing words makes them more personal and memorable
Previous research found writing or typing words makes them easier to recall
Past findings also show exercise and being active give memories a boost
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